October 11th
Friday 7-8:15pm

Friday 10/11/19 7pm  $20 


Join Allison Mckay for this one of kind class.  Work out the GRIT of the week and ease back into the body with grounding, restorative postures. The practice begins by connecting to the breath, flowing through a series of heat building poses before settling into a restorative moments of surrender. 



HHHY 10-11-19

MONTHLY EVENTS
 

Mom's Club with Shelly

MOM'S CLUB  first rule of mom's club...

A gathering for babies (under 6 months) and new moms to receive support, discuss issues with feeding, sleeping and all other aspects of life with new baby.  
TBD
1:30 - 2:30pm
Mom's Club is FREE! 
FREE PRENATAL
Saturday 11:30am-12:30pm
First Saturday of the Month            
NEW STUDENTS ONLY