CLASS SCHEDULE

MONDAY

9:30-10:30am  POWER with Brigid​
6-7pm BASIC FLOW with Brigid (new class) 7:15-8:30pm POWER with Brigid

TUESDAY

9:30-10:45am SOUL CENTERED FLOW + Yin with Sabrina
6-7pm COMMUNITY CLASS with Kate  *donation only* (​new class) 
7:15-8:30pm BASIC FLOW with Christian 

WEDNESDAY

​​9:30- 10:30am  SOUL CENTERED FLOW with Brigid
6-7pm SOUL CENTERED FLOW with Sabrina (​new class)
7:15 - 8:30pm POWER with Brigid

THURSDAY

​​9:30 - 10:45am  POWER with Brigid
6-7pm  FUNCTIONAL FLOW with Sarah (new class)
7:15 - 8:30pm GENTLE SLOW SOUL CENTERED FLOW  + Yin  with Sabrina (new class)

FRIDAY

​​​​ 10-11am ALL LEVEL with Brigid
HOT Hip Hop Yoga with Brigid  Dates: 10/4...
GRIT2GRACE with Allison: 10/11...

SATURDAY

​​ 8:45-9:45am SOUL CENTERED FLOW with Kate (​new class)
10 -11:15am POWER with Brigid
11:30am - 12:45pm  PRENATAL with Shelly

SUNDAY

​​ 9:30 - 10:45am GENTLE + Restorative with Allison
11:30am - 12:30pm POWER with Brigid


PRICING
​​ Drop-in $16 (weekly classes + prenatal)

5 classes $75  2 month expiration

10 classes $145  3 month expiration

Monthly Unlimited $125 ($5 off HHHY & Workshops)

Student Drop-in $10

New Student 4 classes for $40 1 month expiration​
one time only (weekly classes + prenatal)
Not applicable to HHHY or Workshops
  CLASS DESCRIPTIONS

Soul Centered Flow

A vinyasa flow that is appropriate for all levels of experience.   We offer modifications and embellishments.  Experience a sense of freedom in the body, mind and leave class lighter and more connected.  Great for all level and beginners. 

​Basic Flow

A vinyasa flow class for the new student to become familiar with the basics of yoga.  Also for the student of any level interested in revisiting the basics.  A slower pace uplifting class with a focus on alignment and breath.  PERFECT for BEGINNERS 

​Gentle

A class where you gain understanding of  what it means to live in the body and the present moment.   Placing the breath above the posture allows us space to slow down, connect and sink into the body with each breathe.  Designed for EVERY BODY who is looking for release, relaxation and surrender. 

​Power

A dynamic and challenging class that is built on Sun Salutations, heat generating postures, backbends, inversions and arm balances.  For the experienced student that listens to their body and wants to explore their edge.  This class is not reccommended for students that are new to yoga. 

​Functional Flow

A blend of anatomical function & fundamental movement patterns into a flow that will optimize the way you move, feel and connect to your body on and off the mat.  By working from the core center, you'll develop a sharper sense of how to organize, support & move the body through space.  Functional Flow is designed for anyBODY that moves.  You will leave this class feeling energized, integrated and open.

​Gentle Soul Centered Flow + Yin

A combination class with a slower paced vinyasa, followed by Yin (where you are holding poses longer) and restorative poses (supported by props) to release deeper connective tissue, like ligaments, tendons and fascia. You will leave feeling relaxed, and your nervous system realigned. 

​Hot Hip Hop

Power Flow vinyasa set to best of old school and the latest of hip hop music.  The studio is heated to 85 degrees.
  1. Executive Director
    Brigid Murray
    Founder & Owner FDY
    Brigid has been studying and teaching yoga for the past 20 years. She received her 200 hr certification in 2001 from At One Yoga. Her classes are designed to strengthen the body, quiet the mind and open the heart through great music, breath and movement. Brigid was voted Best Yoga Instructor by Westchester Magazine 2015.
  2. Executive Director
    Sarah Eichorn
    Sarah believes that yoga offers us space to develop a relationship within ourselves; a practice that meets us exactly as we are. She's 200 hr certified through beBhakti in Beacon and continues to study with her teacher Lauren Margarelli owner of beBhakti Yoga Center.
  3. Executive Director
    Angela Ringo
    Angela is dedicated to the transformational power of yoga and meditation. She cultivates a love of meditation in motion and believes in holding compassionate awareness for herself and others. Angela received her 200 hr certification from Kripalu Center for Yoga & Health.
  4. Executive Director
    Shelly Wierman
    Shelly has been practicing yoga for 15 years and received her 200 hr yoga certification from the Westchester Institute of Yoga with world renowned yoga teacher Tao Porchon- Lynch. Shelly is also a certified lactation consultant, doula and expert in all things baby.
  5. Executive Director
    Christian Abril
    Originally from Ecuador, Christian left home at 19. After a severe back injury, he found himself facing a risky surgery. That's when he turned to yoga. Little my little he began to feel space in his body. Through practice he shares his own way of removing boundaries and finding the way to the true self. He has his 200 hr certification from Yoga Culture.
  6. Executive Director
    Chrystel Flores
    Chrystel has been a student of yoga for over 15 years. She fell in love with yoga & pursued teacher training in order to learn more. In 2013, Chrystel completed her RYT 200hr training with Wendy Vigroux, the founder and owner of Westchester Yoga Arts in New Rochelle. Chrystel believes that a humble and heartfelt practice can initiate every person on a path to healing, peace, and unconditional love...on and off the mat.
  7. Executive Director
    Allison Mckay
    Allison incorporates her love of yoga with 20+ years of experience working with adults with Disabilities. She has been practicing yoga for the past 10 years. She be able to incorporate nurturing the mind, body and spirit to those who give of themselves and need some care too. Allison is 200hr YTT certified Quest in Mount Kisco, NY.
  8. Executive Director
    Sabrina Eyster
    Sabrina believes in the power of yoga for self discovery, self love and compassion for ourselves and others. Yoga and meditation have been powerful tools in helping to transform her life and allowed her to shine the light of awareness on the areas that needed healing. She is 200 hr YTT certified through The Living Seed in New Paltz, NY.
TEAM FDY

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