FAMILY DOG YOGA STUDIO

HI, WE'RE FDY STUDIO.  A YOGA STUDIO THAT IS DEDICATED TO SHARING OUR LOVE OF YOGA , BUILDING COMMUNITY AND CREATING A SACRED SPACE THAT IS GOOD FOR ALL. 

The hardest part is getting on your mat...
All Practice No Pretense

​Hip Hop YOGA 

Hip Hop Yoga
Friday 7:15-8:30pm
June 7th  $20   

$5 off with Unlimited 

​New Series! 

Yoga for CAREGIVERS
with Allison McKay 5/31, 6/7 & 6/14 
Fridays 11:30am-12:30pm 
Join Allison in the practice of self care for the soul. This three week series is focused on replenishing all that is given. Using breath, vinyasa, deeply relaxing restorative poses and essential oils to release stress and promote healing. Give yourself some LOVE.  

Full Series $40  SIGN UP TODAY!  series is included with UNLIMITED drop-in and class cards welcome 

Sign-up Here! 

 Tiffany Curren at FDY!

Breathwork Circle w/ Tiffany Curren 
Sunday June 23rd
2-3:30pm $30 

$5 off with Unlimited 

Sign-up Here! 
Breathwork is a powerful meditation tool, using a specific and active pranayama to release stagnant energy and blocks that are keeping you from living your life.

In therapy, we heal the mind. In breathwork, we release the energy from our traumas, disappointment, hurt, bad experiences, and the walls that we’ve built up from the unhealthy messages we’ve been given. We can free our bodies from being dragged down by the false messages that no longer serve us.

Now is the time to let it all go, release other people’s expectations and interpretations of us, and start living our lives wholly and authentically. As my teacher Erin Telford has said, it’s time to “take the brakes off."

This is a simple practice with profound results. Come breathe with me. I'll hold safe space for you.

Breathwork and integration will be followed by a gentle, guided meditation. Breathwork circle facilitated by Tiffany Curren. Find out more about her at www.TiffanyCurren.com


​Community Class 

Soul Centered Flow & Meditation
Wednesdays 6-7pm
begins May 8th  

suggested donation $10

with Sabrina Eyster​​​​

​​
In each of us is an entire universe waiting to be explored. Yoga and meditation allow us to present and begin our journey of self exploration and self love. To deepen the connection we have with ourselves, and in doing so we learning love, compassion and gratitude. Sabrina believes in the power of yoga for self discovery, self love and compassion for ourselves and others. Yoga and meditation have been powerful tools in helping to transform her life and allowed her to shine the light of awareness on the areas that needed healing. She is currently finishing her 200 hr YTT at The Living Seed Yoga Center in New Paltz, NY. 
Strong Girls Yoga w/ Chrystel
Wednesdays 4:30-5:30pm  
Begins May 1st - May 22nd
​Girls 8-15yrs
Strong Girls Yoga is designed to cultivate confidence, self acceptance & compassion for others.  Chrystel has been a middle school teacher for 16 years, and teaches 6th grade ELA at Pelham Gardens Middle School in the Bronx.  She has taught Vinyasa Flow to teen girls for the Eileen Fisher Leadership Institute. She currently teaches Yoga Flow as a gym elective for middle schoolers, and offers yoga and mindfulness practice to both teachers, support staff, and parents. 
Sign-up Here!